3 Steps to Feeling Good

In this video I share the 3 most important steps to feeling good. Looking after yourself is the best gift you can give yourself, but we find reasons or excuses not to take the time we need to nurture, recharge or do those things that lift our souls. So, my…

Watch vlog

Powerful mantra to shift your worries

The power of words really can make a difference. As we repeat a sentence or statement to ourselves, our bodies absorb the words we speak – good and bad. In this video I share a super powerful mantra that I’ve used time and time again to help shift me out…

Watch vlog

Raise your vibes in 3 easy steps

It can be tough if you’re feeling pretty low, spend time with ‘energy vampires’ who suck the positive life out of you or you’re having to spend time in an environment that drains you of your energy. In this video, I share 3 simple and very easy to do exercises…

Watch vlog

Keep focused on your goals with these 3 short questions

It’s June 2018, we are halfway through the year already.  Something I like to do at this point of the year is to carry out a short review on how I’m doing.  Check in with myself on the goals I set myself or plans I made about my life right…

Watch vlog

Take Back Your Day!

If you find that your day drifts and you don’t end up getting anything done, or you don’t even make a dent in the things that you need to, then fear not! In this video I share some top tips on how to take back your day. PLUS I’ve also…

Watch vlog

Taking questions on The Life Change Club

I’m ridiculously excited about enrolment opening to The Life Change Club this week! It’s our inner circle for those who are looking to get more help and support with their life and to make the changes they want to actually happen.  We’ve got lots of goodness in store!  Working on…

Watch vlog

Uncaged: Badass Interview

Just over a year ago, a dear friend of mine, Michelle Catanach, who was in fact an old work colleague asked me to be part of an idea she had to help women and young girls have a voice. For hundreds of years, women have been treated less than, not just…

Watch vlog

How To Cope In A Job You Hate

When you’re working in a job that gets you down each day, its sometimes hard to see the wood for the trees that you can get so consumed with the negative aspects of the job, that the prospect of changing your work life becomes a lost cause and feel that…

Watch vlog