Boost kindness to others and feel great

Hi folks, Have you noticed how the simplest act of kindness sparks that feeling of belonging inside you?  Be it that you are the person demonstrating the kindness or that you are on the receiving end, it is a powerful feeling that sweeps over us. I’m a huge believer that…

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Discover your superpower

We’ve all grown up watching films and reading comic books containing our favourite superheroes, with their fantastic powers that make them stand out in the world.  Using their amazing gifts to save people and the planet. Well, we are not that different because we all have our own superpowers –…

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National Stress Awareness Day – 2nd November 2016

Stress is on the increase and is now one of the leading reasons of absence in the work place.  On Wednesday 2nd November 2016 it’s National Stress Awareness Day, established by the International Stress Management Association (ISMA) to help raise awareness of what stress is, how it impacts our body…

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Are you struggling to sleep?

  Do you struggle to switch off at night and get a good night’s sleep?  If you’re feeling stressed, anxious or are worrying about something; it can have an impact on our sleeping pattern, which in turn affects our body. As well as feeling frustrated and exhausted from difficulty in…

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Stop negative thinking!

Our thinking has a huge impact on the way we go about our daily lives.  I’m a huge believer that our thoughts are who we are.   If you’re thinking negatively about your life; perhaps in the way that you feel stuck or that things never go your way, you…

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How to find your ideal job: 10 questions to ask yourself

This is one of the first questions I generally hear from my clients during our initial conversation – “How do I find my ideal job?”  Many of us get caught in a job we have either fallen into from leaving school which has evolved over time, or we have trained in a certain…

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Is your comfort zone holding you back?

Our comfort zone can often limit and prevent us from moving forward in our life and doing something amazing. How often do you step out of your comfort zone and try something new? We are all creatures of habit, we like the comfort of our familiarity – it’s warm and…

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Do you compare your life to others and despair?

Most of us at some point will have tortured ourselves as we compare our life to others with envy.  They have a better house, they wear fabulous clothes or they have the perfect relationship.  We feel that comparison pang and before we know it we have pushed the self-destruct button on…

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