3 Powerful Questions To Ask Yourself This December

In today’s video I’m sharing my favourite end of year exercise that I’ve been doing for years!  It’s an exercise that really helped me to look back on the year and uncover what I’d achieved, how I had grown and what I’d learnt about me and my life. It can…

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Get The Life You Want

Do you know what you want your life to be about?  Are you clear on what you want to do or what you want in your life? Getting clear on what we really want our life to be about is golden. The best bit is we can all do this. …

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How To Create New Beginnings

If you’ve been feeling stagnant with where you are in life right now or you’re feeling a overwhelmed with everything going on around you that it’s preventing you from moving forward, then stay tuned because this video is perfect for you! Now, this might surprise you but studies have shown…

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3 Steps to Feeling Good

In this video I share the 3 most important steps to feeling good. Looking after yourself is the best gift you can give yourself, but we find reasons or excuses not to take the time we need to nurture, recharge or do those things that lift our souls. So, my…

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Powerful mantra to shift your worries

The power of words really can make a difference. As we repeat a sentence or statement to ourselves, our bodies absorb the words we speak – good and bad. In this video I share a super powerful mantra that I’ve used time and time again to help shift me out…

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Raise your vibes in 3 easy steps

It can be tough if you’re feeling pretty low, spend time with ‘energy vampires’ who suck the positive life out of you or you’re having to spend time in an environment that drains you of your energy. In this video, I share 3 simple and very easy to do exercises…

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Keep focused on your goals with these 3 short questions

It’s June 2018, we are halfway through the year already.  Something I like to do at this point of the year is to carry out a short review on how I’m doing.  Check in with myself on the goals I set myself or plans I made about my life right…

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Take Back Your Day!

If you find that your day drifts and you don’t end up getting anything done, or you don’t even make a dent in the things that you need to, then fear not! In this video I share some top tips on how to take back your day. PLUS I’ve also…

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